When you have a cold or the flu, one of the best things you can do is make sure you stay well-hydrated. Staying well-hydrated can be achieved through drinking water or drinking some tea. When you drink tea, you get double benefits: you get to stay well-hydrated while taking something that can help fight your cold as well.
#1: Peppermint Tea
When you drink peppermint tea, you can stay hydrated while soothing your sore throat and even suppressing your coughs. The menthol found in the peppermint leaves, a key ingredient in peppermint tea, has anesthetic properties that help your throat feel better. That is why peppermint is also commonly found in cough drops. Additionally, peppermint has some antiviral and antimicrobial properties, which will help you fight back against whatever virus is making you feel poorly.
#2: Ginger Tea
Another tea you can enjoy if you have a sore throat is ginger. Ginger tea can help reduce inflammation in your body and is a great way to treat a sore through. Additionally, ginger can help fight back against microorganisms that could be making you feel sick. If your stomach isn't feeling great, ginger is known to help ease feelings of nausea as well.
#3: Lemon Herbal Tea
Any type of lemon herbal tea can be good for you when you are not feeling well. Lemon tea can help soothe your sore throat. Additionally, the vitamin C in the lemon tea can provide your body with important nutrients that you need when you are not feeling well.
#4: Green Tea
Green tea is one of the most popular types of tea, and it doesn't fail you when you are sick. Green tea has many antioxidants in it, which can help your body fight infections. Green tea supports your immune system when you are not feeling well.
#5: Elderberry Tea
Another tea to try when you are not feeling well is elderberry tea. Elderberry tea is made from an extra from the elderberry, which is a berry that is found in Europe. It is a commonly held belief that elderberry can help one recover from the cold and flu, which has been backed up by some research.
If you are not feeling well, enjoy a cup of warm tea. The warm tea will help keep you well hydrated and should provide some relief from your illness. Consider stocking up on cold and flu tea blends so you're prepared when you're hit with another cold.